Our Classes

Our Group Classes

Are Suited To All Levels Of Fitness


'Hiit' or 'High-intensity interval training' involves a short period of explosive movement followed by a low-intensity rest.


Join our Stretch class to unwind from the day-to-day stresses, and improve your body's movement & flexibility.


X-Strength is a combination of both 'Hiit' & weights resistance training. The focus of this class is to improve muscle strength/endurance.


Need to release some stress? Group boxing class is a great way to de-stress, and improve cardio fitness.


Join our 'Booty' class to tone up your glutes & thighs. Class programing is designed to focus below the waist line.


'Core' class is designed to improve core strength & stability and allow the lower back, pelvis, hips & abdomen to work in harmony.

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