- 0423 929 980
- Mon-Sat : 6.00 AM - 4.00 PM
Our Group Classes
Are Suited To All Levels Of Fitness
Hiit
'Hiit' or 'High-intensity interval training' involves a short period of explosive movement followed by a low-intensity rest.
Stretch
Join our Stretch class to unwind from the day-to-day stresses, and improve your body's movement & flexibility.
X-Strength
X-Strength is a combination of both 'Hiit' & weights resistance training. The focus of this class is to improve muscle strength/endurance.
Boxing
Need to release some stress? Group boxing class is a great way to de-stress, and improve cardio fitness.
Booty
Join our 'Booty' class to tone up your glutes & thighs. Class programing is designed to focus below the waist line.
Core
'Core' class is designed to improve core strength & stability and allow the lower back, pelvis, hips & abdomen to work in harmony.